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Senior Sex ...It's still important no matter what your age

  Great Sex Secrets for Seniors

1. We are old enough and wise enough to know that sex really does start in the brain. But sometimes we may want to have sex and our bodies don't respond.

Over the years, our bodies have changed, and no doubt it hasn’t been for the better unless you're aging in reverse.  But some things don’t change. Communication is still key in your relationship, and for great sex. So, talk about what is pleasurable for you and ask your partner what they like.

In general, for men the arousal time is not nearly as fast as it used to be, and it doesn’t happen as frequently. As men age, especially after forty, erections become less spontaneous and less firm. A firm erection helps a woman feel the penis on her clitoris. The consistent rubbing brings an orgasm for her. You can also do this manually. When a woman climaxes, her vagina tightens and that can give her partner a more pleasurable experience. There are pharmaceuticals that can help men get firm, like viagra or cialis. So far, nothing for women so it essential that the man does whatever he can to help her climax.

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THIS IS very important. The size, rigidity and placement of the man's penis is also essential. Remember, most women need to feel the constant stimulation intercourse can offer just like a man so the penis actually needs to rub against the clitoris as he moves. So, size and placement actually does help a woman enjoy coitis. Survey after survey shows that women really do want a man who is larger and firmer for those very reasons. Fortunately, there are solutions that work.

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Sex Secret 2.  Menopause (click for more on menopause and sex)changes the game for women, and it isn’t just a problem for her. It affects her partner too. Men need to become knowledgeable about the changes women are going through regarding hormones and how they affect a woman’s body and mental wellbeing, physical changes that take place in the vagina and make the walls thin and dry. Don’t be afraid to talk about these issues with one another. Go with your wife to the doctor and make sure she talks about these changes.  The good news is growing old does not have to mean no sex. You can still have great sex, maybe just not as frequently. And it may require more lubricants for her, taking your pill for him, or changing to more comfortable positions.

Sex Secret 3. Stay healthy. Great sex is achievable when our mind and body are healthy enough to enjoy this pleasurable gift. Have you noticed that when you sit in front of the television or computer, you seem more tired? Get up from your chair (and if it isn't possible find movements you can do sitting down) Exercise, get involved with a hobby, keep your mind active. Sex isn't any different. The more you do it, the better it feels and the better you feel. Studies have shown that people who have sex regularly see improvements in other areas.

Sex Secret 4. Focus more on sensuality. Enjoy taking a bath or shower together, sleeping naked, or in something sexy. Sit in front of a blazing fireplace and feed each other chocolate covered strawberries. Hold hands when you walk together. Sex begins much earlier than the actual act. It can even start in the kitchen. Help her with cooking, or doing the dishes after a meal.

Sex Secret 5.  Tell your partner you love him or her. The act of making love is an extension of being in love. Do things that please your partner throughout the day. Make plans for having sex early in the day and do things and say things that are thoughtful and romantic. 

Learn to laugh and not take things too seriously in the romance department. It eases the tension of performance.

 

The secrets to great sex aren’t nearly as complicated or mysterious as you might think. We have some simple steps and tips together that every couple can use to increase and enhance their sexual experience and develop a more pleasurable, exciting relationship.

For more geat sex secrets, please click and you'll be taken to another page with more tips.

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Older men have a few things on younger men. We're a lot more patient in the bedroom, we don't take it as seriously, and yet if we keep active, we're still really macho on a bike!pop a wheelie