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Blondes ...Protect
your baby blues: Women have a higher risk
than men of developing age-related macular degeneration (AMD), an eye condition that can cause blindness. Blondes are prone to AMD say specialists. A
diet rich in lutein and zeaxanthin can help reduce the risks. Try munching on one cup of green veggies
rich in lutein and zeaxanthin every day.Wear
sun glasses and a hat: Melanin helps shield
it from harmful UV rays, say dermatologists. And blondes produce less of it, which leaves their skin (especially their scalps)
at a higher risk for melanoma. Buy a full-spectrum SPF 30 sunscreen that shields against harmful UVA and UVB rays. And always
wear a hat when you’re in direct sunlight…especially in the summer. . . If you're a
brunette ...I’m losing my hair: More than half of the 30 million American women who complain of losing their hair are brunettes.
For starters, they have less hair to begin with even though it may look thicker than a natural blonde. The reason it looks
thick is because it is much coarser, and the strands are thicker than blonde or red haired women. So when those fewer follicles
die, they tend to leave behind more noticeable bald patches.Low iron can contribute to the loss of hair. Take 18 milligrams a day.Cancer sticks: Because dark hair has a lot of melanin you could become dependent on nicotine faster than a blonde or redhead. Why?
Melanin prevents your liver from quickly metabolizing the drug, and the longer it's in your system, the faster you become
hooked.To keep your liver healthy studies suggest
taking 75 milligrams of vitamin C. You can find vitamin C in citrus fruits, red peppers and other fruits and veggies. . . If you're
a redhead ...SAY OUCH: Your red locks come from a gene mutation
which makes you more resistant to general and local anesthetics. You
may need up to 20 percent more than blondes or brunettes. Before you go in for that dental appointment, take 500 milligrams
of ibuprofen to help block the pain. (Surgery is different. Ibuprofen is prohibited a week before surgery. Consult your doctor)Parkinson's: A recent Harvard study found that redheads have an almost 90 percent greater chance of
developing the disease possibly because of that same gene mutation: It influences another type of gene that, when also mutated,
can be associated with the disease. On the plus side, research has shown folic acid might delay the progression of the illness.
Doctors recommend taking 400 micrograms a day (more if you're pregnant). A multivitamin has all the folic acid most women
need.
More Hair Care If your hair looks dull or is hard to style, the problem could be your tap water. According
to Minneapolis-based Gordon Nelson, international creative director for Regis Salons, well water contains natural minerals
(called "hard water") that can leave hair lusterless and hard to manage and can impart a brassy, orange hue. Soft
water, on the other hand, has fewer damaging minerals. Steer clear of plastic-bristle brushes. A combination of natural
boar bristles are best for dry hair, while soft, rubber-toothed wide-paneled brushes are best for damp hair. Brush before
shampooing. A few gentle strokes on dry hair will help remove product buildup and scalp flakes, as well as stimulate the scalp
and promote blood flow (which delivers nutrients like oxygen) to hair follicles. Deep condition once every two weeks. Use
a wide-tooth plastic comb while hair is wet as it stretches and snaps more easily than when it’s dry. Wet
hair doesn't absorb color as readily as dry hair. Mist your ends before coloring at home. Trim your hair regularly to
maintain healthy ends and always use color-protective products if your hair is colored. "Lather, rinse, repeat"
may be yesterday’s standard advice, but to get the most luxurious locks possible, you'll need to step into the kitchen. Your
hair grows about 1/4 to 1/2 inch every month, and the foundation of all new growth is the nutrients we eat. If you
were born with fine, thin hair, you'll never have rope-thick tresses -- no matter what you eat -- but a well-balanced diet
that includes plenty of growth-promoting protein and iron can make a difference hair experts remind us. Try to get the
nutrients you need from foods whenever possible. In rare instances, excess supplementation of certain nutrients, such as vitamin
A, has been linked to hair loss.
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GENTLEMEN PREFER BLONDES: Do men really prefer blondes? I was born blonde and
stayed blonde throughout my life and I had many suitors and marriage proposals but according to a 3,000-person survey, a majority
of the men in the study said they prefer brunettes as serious mates bo blonces because they think they are
steadier, perhaps not as prone to frivolity and less likely to cheat. I can't help but think that
all the blonde jokes have something to do with that...and the irony is most blondes are really brunettes. . HOT TIPS
FOR SHINY HAIR: 1.
Washing too often will strip hair of its shine. 2. Towel drying by rubbing instead of blotting will seal shine from
your hair 3. Don't
play with your hair. Many of us twirl our hair or twist it out of nervous energy or boredom but doing so will loosen the cuticles
that are responsobile for retaining natural oils. 4. Ever hear "Brush your hair 100 times a day" for shiny hair? Well,
it will distribute natural oils for the moment, but it also weakens the hair by stripping the layers. 5. Pulling your hair back tightly for
pony tails or other high fashion dos damage hair and steal shine.
HOW TO SATISFY YOUR MAN IN THE BEDROOM...more Top Foods for Healthy Hair Healthy
Hair Food No. 1: Salmon Loaded with omega-3 fatty acids, this high-quality protein source is also filled with
vitamin B-12 and iron. A deficiency in essential 3 fatty acics can result in dry scalp. A dry scalp makes hair look dull.
Another source is add a couple of tablespoons of ground flaxseed to your diet for plant-based omega 3 fats. Healthy Hair Food No. 2: Beans Legumes like kidney beans and lentils should be an important
part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and
biotin. 3 or more cups a week are recommended. Healthy Hair Food No. 3: Dark Green and Leafy
Vegetables Spinach, broccoli and Swiss chard, are an excellent source of vitamins A and C, which your
body needs to produce the oily substance secreted by hair follicles known as sebum. It is your hair’s natural hair conditioner.
Dark greens also provide iron and calcium.
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